A Foolproof Baked Mahi Mahi Recipe

Mahi Mahi is among the variety of fish that is preferred for cooking by most people. This is probably because this dolphinfish is highly rich in protein. This fish, which has a pink flesh when raw but turns white when cooked, has a firm, sweet and mild flavor and contains less calories but heavy in important nutrients such as B Vitamins and Iron which are important factor for our daily nutritional food intake. Because of its reputation, methods on cooking it have now evolved in several ways.

dolphin-picMahi mahi can now be steamed, grilled and seasoned. However, the fish’s firm texture stands up well to baking. Baked Mahi Mahi has become a constant favorite among household and fine dining restaurants.
Preparing a baked mahi mahi is very basic and easy. It does not need some culinary expertise and amazing talents. Generally, adding a good seasoning to your fish and cooking it until it flakes easily is the only main rule. I have here a simple recipe of a baked mahi mahi that is a proven foolproof.

The Basic Ingredients

The basic ingredient for this delicious baked mahi mahi recipe is, of course, 2 lbs or about four fillets of mahi mahi fish. Seasoning that consist of a cup of mayonnaise, ¼ teaspoon ground black pepper, ¼ teaspoon garlic salt, ¼ cup of finely chopped white onion, lemon juice and breadcrumbs. These ingredients are usually found in your household kitchens or the local markets, thus, preparing for this simple but lavish recipe is never a hassle.

The Simple Procedure

You start the procedure of baking the mahi mahi by preheating the oven to 425˚F. Then you can start rinsing the fish before placing it in a baking dish. Pour lemon juice into the fish and then sprinkle it with garlic salt and pepper. This combination of lemon juice, pepper and garlic salt proves to give any meat a flavorful essence and a rich aroma. Mix the chopped onions into the mayonnaise and spread the mixture on the fish. This will give the fish another boost of affluent taste. Finally, sprinkle the mahi mahi fish with a material amount of breadcrumbs and bake it at 425˚F for about 25 minutes or just when the fish meat comes off easily and nicely. If you are cooking a frozen Mahi Mahi, you can add about 5 to 10 minutes so the fish will cook perfectly.

Tips and Tricks


This version of baked mahi mahi is a tender, moist and appetizing recipe. Needles to say, you can alter the set of seasonings used and arrange them to your liking. You can cut the measurement of mayonnaise or use other variety of mayo. You can also add a pinch of cayenne pepper for some little good trick. Others also opt for some extra mustard and parmesan cheese for a gluten-free edition. Whichever way, baked mahi mahi always attests to be a simple and easy to make recipe and which delivers great flavors to our palates.

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